How would it feel to step onto your yoga mat and experience a gentle yet powerful practice that honors your body and mind, fostering a sense of safety, connection, and resilience in the aftermath of trauma?

We believe in the powerful connection between mind and body when it comes to promoting overall well-being.

What is Yoga for Healing?

We are dedicated to providing holistic healing and support to individuals on their journey toward mental well-being. Our trauma-informed yoga program integrates evidence-based practices with the transformative power of yoga to promote healing, resilience, and self-empowerment.

About Trauma-Informed Yoga

Trauma-informed yoga is a specialized approach that recognizes the profound impact of trauma on the mind, body, and spirit. It emphasizes creating a safe and inclusive space for individuals who have experienced trauma, acknowledging their unique needs, and promoting healing at their own pace. Our trauma-informed registered yoga teacher combines their expertise in yoga and trauma to guide participants through a gentle and supportive practice that promotes self-awareness, relaxation, and grounding.

Benefits of Trauma-Informed Yoga

Trauma-informed yoga offers numerous benefits for individuals seeking healing and growth. Our registered yoga teacher is trained to:

1. Foster Safety and Trust: Create a safe and non-judgmental space where individuals feel comfortable exploring their bodies and emotions.

2. Cultivate Mindfulness: Teach techniques to enhance self-awareness, promote grounding, and develop present-moment awareness.

3. Support Emotional Regulation: Integrate breathwork, gentle movements, and meditation practices to help individuals regulate their emotions and find balance.

4. Reconnect with the Body: Encourage a compassionate and empowering relationship with the body, helping individuals rebuild trust and develop a sense of agency.

5. Build Resilience: Provide tools and practices to enhance resilience, self-care, and self-compassion.

SCHEDULE A virtual VISIT WITH OUR TRAUMA-INFORMED REGISTERED YOGA TEACHER, ALEXIA CHRISTOPHER, RYT AT hello@MOHAMMADBAIG.COM

Alexia Nicole is not only a certified and registered yoga teacher (RYT) with Yoga Alliance but also holds certifications as a child and prenatal yoga teacher. Her diverse background and training enable her to provide specialized instruction and support for individuals at every stage of life.

Her wellness journey began during her time pursuing a Theatre degree in the vibrant city of New York. It was during her theatre classes that she was introduced to the transformative practices of yoga and breathwork. These practices resonated deeply with her, and she discovered her true calling. Since then, Alexia has dedicated herself to creating a nurturing space where she can share her passion for yoga and holistic wellness.

In addition to teaching yoga classes, Alexia is committed to providing a well-rounded wellness experience for her students. She frequently hosts live talks with therapists, offering valuable insights and perspectives on mental and emotional well-being. Through these talks, participants gain access to valuable information and tools to support their overall wellness journey.

Alexia thrives in environments that foster inspiration and fun. Her infectious enthusiasm and positive energy create an uplifting atmosphere where individuals can feel empowered to explore their physical and emotional well-being. She believes in the power of wellness to make a positive impact in people's lives and strives to touch each person she encounters with her teachings.

With a genuine desire to spread love and positivity, Alexia embraces the mantra that "all is well and we are well." Through her yoga classes, wellness talks, and interactions with others, she aims to cultivate an atmosphere of love, compassion, and growth. Alexia's ultimate goal is to inspire individuals to embrace wellness, make positive changes in their lives, and, most importantly, have a blast along the way.

Join Alexia on this incredible journey of wellness, self-discovery, and joy. Together, let's create a world filled with love, positivity, and holistic well-being.

Yoga Class Offerings

We take pride in our highly skilled and compassionate trauma-informed registered yoga teacher. With their extensive training and experience in trauma-informed yoga, they are committed to creating a safe and healing space for individuals who have experienced trauma. Our yoga teacher understands the importance of integrating yoga practices with evidence-based therapeutic approaches, working collaboratively with mental health professionals to support holistic healing.

We offer a variety of trauma-informed yoga classes tailored to meet the unique needs of individuals on their healing journey. Our classes may include:

1. Trauma-Informed Yoga: A gentle and nurturing practice that emphasizes safety, grounding, and self-empowerment.

2. Mindfulness-Based Stress Reduction: Explore mindfulness practices combined with gentle yoga movements to reduce stress and enhance well-being.

3. Restorative Yoga: A deeply relaxing and rejuvenating practice using props to support the body in passive poses, promoting relaxation and healing.

4. Chair Yoga: Accessible and gentle yoga practice for individuals with mobility limitations, utilizing chairs for support.

Join Our Trauma-Informed Yoga Classes

If you are seeking a safe and supportive environment to explore trauma-informed yoga, we invite you to join our classes. Our trauma-informed registered yoga teacher is dedicated to providing an inclusive and empowering experience for all participants.

To learn more about our trauma-informed yoga program or to inquire about class schedules and availability, please contact us. We look forward to supporting you on your healing journey.

Note: Trauma-informed yoga is not intended as a substitute for therapy or professional mental health treatment. It is recommended to consult with a qualified mental health professional before engaging in any new therapeutic practices.

FOR YOUR PRIVACY WE EXCLUSIVELY ACCEPT SELF-PAY ARRANGEMENTS. FOR THE LATEST INFORMATION ON RATES, KINDLY GET IN TOUCH WITH OUR OFFICE.

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fees

45 Minutes (one-on-one)- $65 60 Minutes (one-on-one) — $90 90 Minutes (one-on-one) —$125 Private Couples Yoga — $125
Private Restorative Yoga — $125

Inquire about a FREE consultation

We understand the importance of providing quality care while also considering the financial aspect for our patients. We strive to ensure that our services remain affordable and accessible. Should you have any further questions or require additional information, please don't hesitate to reach out. We are here to assist you. Thank you for considering our services, and we look forward to potentially working with you in the future

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