🌿 FREE STUFF

Helpful Mental Health Resources
Supportive Tools, Hotlines, and Information You Can Trust

We believe healing extends beyond the therapy room. Below is a curated list of trusted resources to support your mental health — whether you're seeking immediate help, education, or day-to-day tools.

🆘 Crisis & Emergency Resources

We do not provide emergency services.
Available 24/7 and completely confidential:

📞 Suicide & Crisis Lifeline
Call or Text 988 or 1-800-273-8255
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💬 Crisis Text Line
Text HOME to 741741
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👶 Postpartum Support International (PSI)
Call 1-800-944-4773 or Text HELP to 800-944-4773
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📚 Mental Health Education

🧠 National Institute of Mental Health (NIMH)
Science-based info on mental health
Visit Website →

📊 Mental Health America (MHA)
Free screenings + self-help tools
Visit Website →

📄 Psychology Tools
Therapy worksheets and guides
Visit Website →

🪞 Self-Compassion by Dr. Kristin Neff
Tools to grow kinder self-talk
Visit Website →

🧘 Coping Tools & Self-Regulation

🎧 Insight Timer App
Free meditations, sleep tools & music
Visit Website →

🧍 Calm Harm App
Support for managing urges to self-harm
Visit Website →

📱 Daylio App – Mood Tracking
Daily check-ins to understand patterns
Visit Website →

⚖️ Mental Health + Legal Evaluations

📝 Need an evaluation for immigration, court, or disability?
Click here to learn more →

🏳️‍🌈 LGBTQ+ Support

🌈 The Trevor Project (for LGBTQ Youth)
Call 1-866-488-7386 or Text START to 678-678
Visit Website →

💼 Therapist Directories & Affordable Care

🧑‍⚕️ Psychology Today
Search for licensed therapists in your area
Visit Website →

💸 Open Path Collective
Affordable therapy for individuals & families
Visit Website →

💌 Want to recommend a resource for this page?
Email us here → hello@mohammadbaig.com

Additional Mental Health Insights

Immunize Yourself Against Anxiety and Excessive Stress
Hard to believe? Findings from neuroscience suggest it’s possible!!

How Sleep and Self-Control Relate to Wasting Time at Work
Not sleeping well? Low on self-control? This research speaks to you.

Why Some People Can Never Admit They’re Wrong
Psychological rigidity is not a sign of strength.

Rising Temperatures Could Worsen Mental Health
A large study highlights the psychological risks of climate change.

What Happens When In-Person Socializing Meets Smartphones?
Research examines how social multi-tasking affects mood and social connection.

Relapse Triggers: What You Need to Avoid
Drinking to celebrate or drinking to forget??

Is Too Much Screen Time Affecting Your Child’s Health?
New research links digital media usage with lower mental health outcomes.

BOOKS & ADDITIONAL RESOURCES

Anxiety:
- The Anxiety and Phobia Workbook by Edmund J. Bourne
- Mastery of Your Anxiety and Panic III by Michelle G. Craske and David H. Barlow
- Don’t Panic by Reid Wilson
Attention-Deficit / Hyperactivity Disorder:
- Taking Charge of ADHD by Russell Barkley
- Driven to Distraction by Edward M. Hallowell and John J. Ratey
Assertiveness:
- Your Perfect Right by Robert Alberti and Michael Emmons
Child Development and Parenting:
- How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
Communication and People Skills:
- The Dance of Connection by Harriet Lerner
Posttraumatic Stress Disorder:
- Trauma and Recovery by Judith Lewis Herman
Depression:
- Feeling Good by David Burns
Divorce:
- Crazy Time by Abigail Trafford
Marriage:
- The Seven Principles for Making Marriages Work by John Gottman and Nan Silver
Postpartum Depression:
- This Isn’t What I Expected (1994) by Raskin & Kleinman