Can you picture a family where communication flows effortlessly, conflicts are resolved with empathy, and everyone feels truly connected and supported?

Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. Get help so you and your family members understand one another better and learn coping skills to bring you closer together.

Feel free to extend an invitation to Lola, our dedicated emotional support animal, to join you during your upcoming in-person appointment with Mr. Baig.

serving: va

Owner & Founder, Clinic Director
Board-Certified,
Licensed Professional Counselor
Mohammad Baig, LPC, NCC


serving: va, il

Clinical Psychologist, Spiritual Advisor, Certified Mental Health Integrative Medicine Professional.
Dr. Selma Stainback, PsyD

Focus areas: psychological testing, survivors of trauma, including assault and abuse, spiritual focus, anxiety, PTSD, physical health issues, skin issues, IBS, gut health, mood issues, Bipolar Disorder, weight and eating issues, couples, dating/relationship struggles and more.

Here are some common treatment outcomes for family therapy:

  • Improved Communication:

    • Enhancing communication patterns within the family, fostering open and effective dialogue among family members.

  • Conflict Resolution:

    • Developing strategies for resolving conflicts in a healthy and constructive manner, reducing tension and improving overall family harmony.

  • Increased Understanding:

    • Promoting empathy and understanding among family members, helping each member appreciate the perspectives and experiences of others.

  • Boundary Setting:

    • Establishing clear and healthy boundaries within the family, ensuring a balance between autonomy and connection.

  • Problem-Solving Skills:

    • Building problem-solving skills that empower the family to collaboratively address challenges and make decisions together.

  • Enhanced Coping Mechanisms:

    • Teaching family members effective coping mechanisms to deal with stress, change, and other life challenges.

  • Reconciliation and Reconnection:

    • Facilitating reconciliation and reconnection between family members who may be estranged or experiencing strained relationships.

  • Support System Strengthening:

    • Strengthening the family as a support system, fostering a sense of unity and cohesion during times of crisis or change.

  • Parenting Effectiveness:

    • Improving parenting skills and strategies, promoting a positive and nurturing family environment for children.

  • Resolution of Family Trauma:

    • Addressing and resolving the impact of past traumas or unresolved issues within the family, promoting healing and closure.

  • Crisis Management:

    • Developing strategies for managing crises and unexpected challenges that may arise within the family.

  • Increased Resilience:

    • Enhancing the family's ability to adapt and bounce back from adversity, promoting resilience in the face of life's difficulties.

  • Behavioral Changes:

    • Addressing problematic behaviors within the family system and promoting positive changes in interactions and relationships.

  • Increased Emotional Support:

    • Creating a family environment that fosters emotional support, validation, and understanding.

  • Long-Term Well-Being:

    • Equipping the family with tools and skills that contribute to long-term emotional well-being and healthier family dynamics.

Successful family therapy often involves ongoing communication, commitment to the process, and a collaborative effort among family members. The specific goals of therapy will be tailored to the unique needs and circumstances of each family. Regular check-ins and adjustments to the therapeutic plan may be necessary to ensure that progress is being made toward the identified goals.

Only self-pay and out-of-network benefits accepted

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