How would it feel to escape the hustle and bustle of everyday life, immersing yourself in a massage session that caters to your unique needs, promoting both physical and emotional balance?
As part of our commitment to enhancing your mental and emotional health, we believe that physical relaxation and tranquility are essential components of a comprehensive wellness plan.
Our Massage Therapy Department is designed to complement our existing mental health services by providing a unique, therapeutic approach to addressing stress, tension, and emotional well-being. Here's why you should consider massage therapy with us:
Expert Practitioners: Our experienced and licensed massage therapists have a deep understanding of the mind-body connection and are dedicated to helping you find tranquility.
Customized Care: We tailor each massage session to your specific needs and goals, whether you seek relaxation, stress relief, or support for specific mental health concerns.
Holistic Approach: We believe in treating the whole person. Massage therapy is just one of the many tools in our toolbox to promote emotional wellness.
Stress Reduction: Studies have shown that massage therapy can reduce cortisol levels (the stress hormone) and promote relaxation, making it an ideal complement to traditional therapy.
Improved Sleep: Regular massages can help improve sleep quality, which is vital for maintaining emotional stability.
Pain Management: Massage therapy can alleviate physical discomfort, which often contributes to stress and anxiety.
Self-Care: Investing in massage therapy is an investment in your self-care routine, promoting self-compassion and overall well-being.
serving: va
Licensed Massage Therapist
Michael Sharp, LMT
Focus areas: Therapeutic, Deep Tissue, Sports Massage, Prenatal Massage, and Assisted Stretching.
Schedule a visit with our licensed massage therapist, Michael Sharp LMT, at hello@mohammadbaig.com
In-person services at multiple locations, including Springfield, Fairfax Station, and Stafford. Additionally, available to travel anywhere between Arlington and Stafford for your convenience
Meet Michael, an exceptional professional who brings a wealth of expertise to our team. As both an ISSA Certified Personal Trainer and a Licensed Massage Therapist, he possesses a profound understanding of diverse personalities and fitness levels, catering to professional, semi-professional, and high school level athletes.
With over a decade of experience as a Certified Massage Therapist, Michael's journey in this field began in 2008 when he graduated from the Avi Institute in Great Falls, VA. He is also a proud member of the American Massage Therapy Association, demonstrating his commitment to maintaining the highest standards in his practice.
In addition to his accomplishments in massage therapy, Michael earned his bachelor's degree in Sociology from George Mason University in 1997. His educational background reflects his multifaceted interests and knowledge, which extend into the realms of criminal justice services and real estate marketing.
Michael's passion for joining our integrative practice is palpable, as he is eager to serve and positively impact the community. His areas of specialization include therapeutic, deep tissue, sports massage, prenatal massage, and assisted stretching, making him a versatile asset to our practice.
Beyond his professional achievements, Michael is a devoted husband and father, a dedicated community leader, and takes great joy in spending quality time with his family and friends. His well-rounded personality and dedication to both his work and personal life make him a valuable addition to our team.
Choose Michael for a holistic approach to health and wellness that combines his extensive expertise, caring nature, and dedication to the well-being of every individual he serves.
here are common reasons why people seek and appreciate massage therapy:
Stress Reduction:
Massage therapy is known for its stress-relieving effects, helping to reduce the physical and mental tension associated with daily life and various stressors.
Muscle Relaxation:
Massage promotes muscle relaxation, helping to release tightness and tension in the muscles, which can result from physical activity, sedentary lifestyles, or stress.
Pain Management:
Individuals with chronic pain conditions or specific muscular discomfort often seek massage therapy for pain relief and management.
Improved Circulation:
Massage enhances blood circulation, facilitating the flow of oxygen and nutrients to tissues and organs, contributing to overall health.
Enhanced Flexibility and Range of Motion:
Regular massage can improve flexibility and range of motion by addressing muscle tightness and stiffness, promoting greater mobility.
Headache Relief:
Massage therapy may help alleviate tension headaches and migraines by targeting areas of muscle tightness and promoting relaxation.
Improved Sleep Quality:
Many individuals find that massage therapy contributes to improved sleep quality, helping to relax the body and mind for a more restful night.
Boosted Immune System:
Some studies suggest that massage therapy can have a positive impact on the immune system, potentially enhancing the body's ability to fight off illness.
Injury Rehabilitation:
Massage is often used as part of rehabilitation programs for injuries, helping to speed up recovery, reduce scar tissue, and improve flexibility.
Emotional Well-Being:
Massage therapy is associated with emotional well-being, promoting relaxation and reducing symptoms of anxiety and depression.
Improved Posture:
Massage can help address musculoskeletal imbalances and contribute to better posture by releasing tension in specific muscle groups.
Enhanced Body Awareness:
Massage encourages body awareness, helping individuals become more attuned to their physical sensations, areas of tension, and overall body condition.
Cancer Supportive Care:
In some cases, massage therapy is used as part of supportive care for individuals undergoing cancer treatment, providing relief from symptoms such as pain, anxiety, and fatigue.
Preventive Care:
Regular massage can be part of a preventive care routine, helping to maintain overall muscle health, reduce the risk of injuries, and promote general well-being.
Relaxation and Self-Care:
Massage therapy provides dedicated time for relaxation and self-care, offering individuals a break from their busy lives to focus on their well-being.
It's important to note that the value of massage therapy may vary from person to person, and individuals should communicate their preferences and specific needs to the massage therapist. Additionally, seeking massage therapy from a licensed and qualified practitioner ensures a safe and effective experience.
Experience the Benefits of Our Massage Services
We offer a variety of massage therapies to promote relaxation, relieve tension, and enhance your overall well-being. Our skilled therapists are committed to delivering a rejuvenating experience tailored to your specific needs.
Swedish Massage
60 minutes: $85.00
90 minutes: $125.00
120 minutes: $160.00
Swedish Massage is a profoundly relaxing and therapeutic bodywork style. It incorporates oils or lotion and a combination of soothing strokes, including rolling, kneading, and percussion, to enhance circulation. The advantages of this type of massage are diverse, including pain relief, reduced stress levels, improved mental clarity, enhanced appearance, and increased flexibility.
Deep Tissue Massage
60 minutes: $100.00
90 minutes: $150.00
120 minutes: $190.00
Deep Tissue Massage is designed to target tension in the deeper layers of tissue within your body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive movements, and lingering injuries. Effective communication during the session is essential to ensure your comfort. It's worth noting that post-treatment soreness can occur, and proper hydration is recommended to facilitate the removal of toxins released during the session.
Michael's Signature Massage
90 minutes: $150.00
Michael's Signature Massage is the heart of our practice. This personalized experience combines massage techniques with tailored stretching to provide effective relief.
Sports Massage
60 minutes: $100.00
90 minutes: $135.00
Sports Massage is ideal for highly active individuals engaged in athletics. Sports can take a toll on the body, leading to short- and long-term injuries. Sports Massage enhances performance, prevents injury, reduces pain and swelling, promotes relaxation, increases flexibility, and accelerates recovery rates. It also aids in rapid injury recovery by improving kinesthetic awareness and boosting the body's natural immune function.
Active Isolated Stretching
60 minutes: $100.00
90 minutes: $140.00
Active Isolated Stretching (AIS) is a dynamic system that enhances flexibility and overall well-being. Stretching not only reduces the risk of injury but also strengthens tendons and improves circulation.
Experience the rejuvenation, relaxation, and recovery benefits of our massage services.
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