How would it feel to break free from fitness frustrations, guided by a personal trainer who not only understands your goals but motivates and supports you every step of the way?

Regular physical activity, like personal training, releases mood-boosting endorphins, reducing anxiety and depression while enhancing overall well-being. Incorporating personal training into your mental health journey can be a highly beneficial and transformative step. It represents a holistic approach to well-being that acknowledges the interconnectedness of physical and mental health. This integration acknowledges the undeniable connection between physical and mental health and recognizes the significant role that exercise plays in nurturing a healthy mind.

SCHEDULE A virtual VISIT WITH OUR EXERCISE PHYSIOLOGIST, JaimE BRENKUS, AT HELLO@MOHAMMADBAIG.COM

You will see results.....

Donna Rosen, Cleveland, OH - “I am, without a doubt, a major success story. I used to weigh 317 pounds. Thankfully, just when I thought I had reached the end of my rope, Jaime Brenkus came into my life. I went on his program and within the first month, I lost 20 pounds. Now, a little over a year later, I have lost an amazing 158 pounds. I have gone from a dress size 28 to 16. If I can do it, I know you can too!

Robert, Alabama - For years I said “I would start my diet on Monday!” Well Monday never came and I gained over 100 pounds! Starting at 367 in just 7 weeks I have lost 35 pounds with Jaime’s Plan. I get to eat six (6) meals a day, I am never hungry and I am still losing an average of 5 pounds a week. My first goal was 60 pounds, but now I have my eye on 117 pounds which will take me back to my high school years when I played football (don’t tell anyone that was over 35 years ago). I know I will be healthier. My glucose has dropped over 120 points and my blood pressure is a calm 120/70! Thanks Jaime for helping me see my grandkids grow up.

Gayle Samuleson, 67 year old -  I really want to express how much I like Jaime's videos. I've been involved in sports, majored in PE in college, broke a NCAA track record, martial arts 5 time world champion ,  so I've seen a lot of fitness programs etc.  Jaime's videos are the most fun, motivating, easy to follow  and  the exercise works.  The exercises are simple and effective and the sequence of these really work.  I haven't found anything better” !!

Jim V. I am a 58 year old male and 15 months ago I felt tired and weak. I also was 15 lbs overweight. I couldn't stay consistent with any exercise or diet plan I was putting myself on, so I decided to give Jaime Brenkus a call at Lean Living. Jaime and I talked about a proper diet and he said what I needed at my age was to build lean muscle, eat properly and burn more fat. He said I had to commit to at least two workouts a week and he would hold me accountable to my diet. I agreed and we got started. A few weeks into the program, I started to see and feel the difference. I truly felt better and did have more energy. At 3 months I was in better shape than I had been in for 30 yrs. I was feeling great both physically and mentally, and  then I had a routine check up and 30 days later was diagnosed with Prostate Cancer. I went through radiation treatment and was given a shot that wiped out my testosterone for 9 months. I continued working out with Jaime while in treatment.  There were times when I wanted to give up, but Jaime kept encouraging me and each time I worked out, I actually felt better. If I hadn't gotten that 3 month head start on my health and fitness program, I would have never done so well with the treatment. I am now 6 months out of treatment, continuing my wellness program and feeling great!  I would recommend to everyone male or female, start eating better and exercise. I started again at 57 and 15 months later I feel more energized, my clothes fit better and I am more confident. I also stopped having to take cholesterol medicine and blood pressure pills. As Jaime would say "Nothing tastes better than lean feels"

 Chuck Antolik -Thanks to Jaime Brenkus, I have lost 29 pounds in the past 6 weeks. More importantly, my Doctor was astonished at the difference in my numbers. My cholesterol went from 246 to 172.  My LDL went from 179 down to 119, my HDL went up three notches from 32 to 35. The most dramatic change was my Triglycerides --going from 193 down to 51.

John S. Veres - Jaime Brenkus was very, very instrumental in helping me "recover" my body. I am 76 years old and have always been very athletically active. I have been rowing on an indoor Concept II machine for the last 15 years. 2 1/2 years ago I tore my hamstrings while rowing (due to not properly stretching before and after rowing). As a result I could not row or exercise for 5 months and my muscles atrophied to the point that I could not even lift a half gallon of milk. I went to the Cleveland Clinic and was not happy with their rehab program. Finally I consulted with Jaime and showed him a picture of when my body was really "cut". I told Jaime that was how I wanted to look again. Thanks to God and to Jaime's fantastic rehab program I am very happy to say "my body's back".

Angela Overbaugh - I cannot recommend  Jaime enough to anyone who has ever had a dream of what they CAN be. The encouragement and education I have received from Jaime and his staff are worth their weight in gold! With my incredible trainer, I have changed my body from being frumpy & middle-aged, to being strong & lean. Jaime doesn't look at this as just a job, he takes a personal interest in your success! I look forward to each & every workout I have, and was amazed at the changes in my body at the age of 56! I've lost weight on ALL kinds of programs before, but NOTHING compares to building muscle in your body. It's actually fun to go clothes shopping now, and not a worry when you are invited to a cookout on a hot summer's day to show up in shorts. My only regret is I wish I would have done it 10 years ago! Run, don't walk to Jaime’s plan if you are tired of sitting and dreaming about a fit life, and really want to live that life.

Elizabeth Carovac - I started out about 5 months ago when the doctor told me "lose some weight" you're pre-diabetic. Since hearing those words, I have lost 26 pounds and 20 inches, and have gone from a size 18-20 to a size 10. I have been able to do this successfully by using the portion plate and workouts. I never thought I'd love to work out, but now I can't wait. Thank you Jaime.

Pam Seelinger - "During the past four months of working with Jaime, I lost 43 pounds and 40 inches, and went from size 16 to size 9. What an exciting accomplishment this was for me. I feel great. My clothes are all too big! This weight loss also led to reduction in my current pressure medicine. I am now discussing with the doctor the possibility of getting off the cholesterol and pressure medicine all together. Losing this weight has given me a whole new way of thinking. I no longer beat my self up about being fat! I learned portion control and how to incorporate into my daily life. I am eating much healthier now and plan to continue to eat this way for the rest of my life. The training I received with Jaime was not only physical but mental too! This training will help me for the rest of my life not just the 4 months that I was losing weight. I'm not sure how they did it, but I actually like to exercise now. Something is just not right in my day if I don't fit in a little cardio or weight training into it. The nice thing is it's not hours and hours of work each day, it is a reasonable amount of time that I can fit into my schedule. "

Maura S. - I have worked out with Jaime Brenkus as my Fitness Trainer.
Being an avid runner for years, I was looking for ways to improve my program, Jaime's unique approach to fitness by combining cardio and resistance exercises, has allowed me to decrease my running time and stave off any leg injuries that may have occurred in the past. I feel so much lighter on my feet now that I've lost over 45 pounds, and a remarkable 46 inches, while dropping down 4 pant sizes. He has taught me how to properly fuel my body for my weekly runs, and my marathon races. With 45 pounds lost and my muscles stronger, I have become so much faster and more efficient in my running--thank you Jaime.

Dr. Michael Scher, Tampa, FL - “Following Jaime’s program, I lost 40 pounds. It’s the only approach that gave me long term results.

Barbara Marlowe, Co-Owner of Grimestoppers - "I’ve been 49 for a few years now. As a wife, businessperson, someone involved in charitable causes, and now the mom of a 7-year old with special needs, my physical well being had taken a back seat. I had a plethora of excuses from too much work, too tired, too this, too that! I tried multiple diets that lasted for less than 24 hours and spurts of manic exercise routines that last about as long as the diet. I didn’t eat breakfast, barely ate lunch and ate the wrong things at night. It wasn’t until I committed myself to Jaime’s Program did I start to get results with common sense initiatives. Eating breakfast, watching portions and exercise. But it was the commitment to my appointments with Jaime that made it happen. Being accountable to Jaime makes you want to do the right thing – eat right and think lean. I don’t always succeed in the eating department all the time, but I’m encouraged not to feel guilty about those slips and I have seen incredible results – including my cholesterol dropping 101 points in 3 months. I will never be like I was in my 20’s, but I feel healthy, energized, less stressed and happy about my improved appearance."

Sharnette R. - Seeing is believing!!! In just over 3 months, I have lost 24 lbs. and approximately 20 overall inches. Words cannot express the feeling of stepping out of those size 14 jeans and easing into those 9/10's that had been sitting on the shelf collecting dust. And I did this without some crazy diet or starving myself. At 47 years old, I can honestly say I'm in the best shape of my life and look forward to living a strong and healthy future. I look in the mirror and I love this woman who is looking back at me!!! With the support, encouragement and awesome workouts from Jaime, and Andrea, I changed my lifestyle with proper nutrition and portion control, positive thinking, moving forward and NEVER giving up. I wouldn't trade this for anything and I will always be grateful for making that initial phone call to Jaime that changed my life.

Ginny Mooney - I was diagnosed with pre-diabetes, placed on medications and was instructed on how to check my glucose. My physician encouraged me to lose weight and exercise as a means of controlling my glucoses. Since I was struggling to lose weight and exercise independently, I started on a journey, by signing on with Jaime’s program, and having a personal trainer;….he is a “gem.”  He knows when to push and when to back off, and is always encouraging. It has been nine months now, and I am down 43 pounds, and 31 inches including 9 inches from my waist. My overall health has improved….I can walk up a flight of stairs without getting short of breath, my energy level has increased dramatically and to top it all off, my glucose levels are running at the lower end of normal! Just this week, Jaime had me jogging on the treadmill at 4.7 mph…now that was for only a minute and a half, but I never thought I would be able to do it.

William S. Mirando, M.D. “Obesity in America has reached epidemic proportions, afflicting one third of adults and one fourth of children. In addition to the obvious emotional and psychological trauma it inflicts, obesity can lead to a myriad of life-threatening conditions, including diabetes, high blood pressure, heart disease, sleep disorders, osteoarthritis, and certain types of cancer. However, the good news is that obesity is preventable in 99+ % of people.  The Slim & Fit weight loss system and Jaime’s trademarked Fusion workout offers my patients the most advanced personal weight loss system in America.  Based on proven food science and simple body physics, Slim & Fit works every time.”

Dr. Michael Kellis, Sports Medicine Director Geauga Regional Hospital, University Hospitals of Cleveland - "As a sports medicine physician, one of the most difficult problems that I've had to deal with is weight loss.  Obesity is truly an epidemic in this country leading to many other health problems, including hypertension, diabetes and low back pain.  Unfortunately, there is no easy way to recommend weight loss to patients.  Jaime's program is truly the finest weight management program that I have ever recommended. It is precise, accurate and extremely effective.  The program uses sound scientific principles to help people lose weight.  I can recommend this program to any patient without reservation and know that they will be treated with kindness, respect and confidentiality.  The results will speak for themselves."

ACSM CERTIFIED

Meet Jaime Brenkus – a true trailblazer in the world of fitness, a TV show producer, and an accomplished author. Jaime is not just a name; it's a symbol of transformation and vitality. With his legendary 8 Minute Abs video, he's on a mission to reinvigorate Boomers and Beginners, putting the "BOOM" back into their lives. Jaime Brenkus became a household name thanks to his groundbreaking 8 Minute Abs video, a fitness phenomenon that has sold millions of copies worldwide. In just eight short minutes, Jaime empowers people to sculpt their cores, shed unwanted pounds, and trim inches from their waistlines. He's helped countless individuals achieve their fitness goals and rediscover their confidence.

Jaime's passion for fitness extends beyond videos and into the world of television. He's the star of the dynamic TV show, "Fit n Delicious," which broadcasts in an impressive 167 countries. This show is not just about exercise; it's about embracing a lifestyle that's both healthy and delicious. Jaime's infectious energy and expertise guide viewers on a journey to better health, proving that fitness can be both fun and achievable.

Self-Esteem

In his remarkable journey, Jaime had the honor of co-authoring the book "If you Want to Live, Move" alongside the legendary First Lady of Fitness, Elaine LaLanne. This collaboration brings together decades of fitness wisdom and expertise, providing readers with a treasure trove of insights on living an active, vibrant life.

Jaime Brenkus isn't just resting on his laurels; he's constantly innovating. His latest routines are designed to keep you fit, healthy, and strong, all in just minutes a day. These routines are not just exercises; they are an inspiration for anyone seeking a healthier, more energetic life.

Jaime Brenkus is more than a fitness pioneer; he's a motivator, a guide, and a friend on your journey to better health. Whether you're a Boomer looking to reclaim your vitality or a Beginner starting your fitness journey, Jaime Brenkus has the tools, expertise, and passion to help you achieve your goals. Get ready to put the "BOOM" back into your life with Jaime Brenkus – your partner in fitness and well-being.

Improved Mood

Mental health is a critical component of overall well-being, and its significance has gained increasing recognition in recent years. While traditional approaches to mental health treatment often involve therapy, medication, and counseling, there is a growing awareness of the benefits of incorporating physical activity and personal training into the holistic approach to mental health care. This integration not only enhances the physical health of individuals but also plays a pivotal role in improving their mental and emotional well-being.

Incorporating personal training into mental health treatment offers a holistic approach that addresses both the physical and emotional aspects of well-being. It empowers individuals to take an active role in their mental health care, promotes self-care, and enhances overall quality of life. While personal training alone may not replace traditional mental health interventions, it can be a valuable adjunct to treatment plans, contributing to more comprehensive and effective care for those grappling with mental health challenges.

Jaime Brenkus, renowned as the "8 Minute Abs" guru, boasts a remarkable achievement of selling millions of videos and accumulating a staggering 100 million views on YouTube. His unwavering dedication to fitness and wellness is specifically tailored to empower boomers, with a resolute mission to rejuvenate and reenergize this vibrant demographic—putting the 'Boom' back into Boomers.

Confidence

here are common reasons why accessing personal training can be beneficial:

• Customized Fitness Plans:

  • Personal trainers create individualized fitness plans tailored to each client's specific goals, fitness level, and preferences, optimizing the effectiveness of workouts.

• Proper Exercise Techniques:

  • Personal trainers ensure clients perform exercises with correct form, reducing the risk of injury and maximizing the efficiency of workouts.

• Goal Setting and Accountability:

  • Personal trainers assist in setting realistic and achievable fitness goals, providing ongoing support and accountability to help clients stay on track.

• Motivation and Encouragement:

  • Personal trainers motivate and encourage clients, fostering a positive and supportive environment to enhance commitment and adherence to exercise routines.

• Variety and Creativity in Workouts:

  • Trainers introduce variety and creativity to workouts, preventing boredom and keeping clients engaged in their fitness journey.

• Efficient Time Management:

  • Personal trainers design time-efficient workouts, allowing clients to achieve effective results within a designated timeframe, which is especially valuable for busy individuals.

• Nutritional Guidance:

  • Many personal trainers offer basic nutritional guidance, helping clients make healthier food choices that complement their fitness goals.

• Progress Tracking:

  • Trainers monitor clients' progress, adjusting workout plans as needed to ensure continued improvement and adaptation to changing fitness levels.

• Education on Exercise Principles:

  • Personal trainers educate clients on exercise principles, empowering them with knowledge about the benefits of different types of exercises and how they impact the body.

• Effective Use of Equipment:

  • Trainers teach clients how to use gym equipment effectively and safely, maximizing the benefits of strength training and cardiovascular exercises.

• Stress Reduction and Mental Well-Being:

  • Regular exercise under the guidance of a personal trainer has been linked to stress reduction and improved mental well-being, including reduced symptoms of anxiety and depression.

• Accountability Outside Sessions:

  • Personal trainers often provide guidance for additional workouts and activities to be performed outside of training sessions, promoting a consistent exercise routine.

• Adaptation to Special Considerations:

  • Trainers can adapt workouts for individuals with specific considerations, such as injuries, medical conditions, or pregnancy, ensuring safe and effective exercise.

• Skill Development:

  • Personal trainers can help clients develop specific skills, whether it's improving athletic performance, learning new workout techniques, or mastering a particular fitness activity.

• Community and Social Connection:

  • Some personal training sessions, especially those in group settings, foster a sense of community and social connection, providing additional motivation and support.

Exercise has been linked to improved cognitive function and better memory.

The value of seeking personal training lies in the individualized attention, expertise, and support that trainers provide to help clients achieve their fitness goals in a safe and effective manner. Whether the goal is weight loss, muscle gain, improved cardiovascular health, or enhanced overall well-being, personal training can be a valuable investment in one's health and fitness journey.

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