Can you imagine a relationship where communication flows effortlessly, bringing you and your partner closer than ever?

Couples counseling focuses on improving relationship satisfaction and conflict resolution between couples. The ultimate goal is to help build a healthy relationship and solve any possible issues.

How Well Do You Know Your Partner? Take this free Gottman relationship quiz to find out.

If you answer yes too the following questions then it may be time to try couples therapy:

Are you fed up with constant fighting, bickering or the silent treatment?

Do you feel judged, blamed or misunderstood by your partner?
Does your relationship feel increasingly empty, especially as physical intimacy fades away?
After an affair or another betrayal, do you wonder, “Can I ever trust my partner again?”
Do you wish you and your partner could learn new ways to communicate calmly and honestly, removing resentments?

**serving: va, il**

Clinical Psychologist, Spiritual Advisor, Certified Mental Health Integrative Medicine Professional.
Dr. Selma Stainback, PsyD
Focus areas: psychological testing, survivors of trauma, including assault and abuse, spiritual focus, anxiety, PTSD, physical health issues, skin issues, IBS, gut health, mood issues, Bipolar Disorder, weight and eating issues, couples, dating/relationship struggles and more.

Likely treatment outcomes for therapy for couples may include:

Improved Communication:
- Development of effective communication skills, leading to better understanding and connection between partners.
Conflict Resolution:
- Acquisition of constructive conflict resolution strategies to navigate disagreements and disputes in a healthy manner.
Enhanced Emotional Intimacy:
- Promotion of emotional intimacy and a deeper connection between partners, fostering a sense of closeness and understanding.
Rebuilding Trust:
- Assistance in rebuilding trust if it has been damaged, addressing issues of betrayal, infidelity, or breaches of trust.
Increased Empathy:
- Development of empathy for each other's perspectives, feelings, and experiences, promoting a more compassionate relationship.
Enhanced Problem-Solving Skills:
- Improvement in problem-solving skills, enabling couples to address challenges collaboratively and find effective solutions.
Intimacy and Romance:
- Revitalization of physical and emotional intimacy, including addressing issues related to sexual satisfaction and romantic connection.
Establishment of Healthy Boundaries:
- Creation and maintenance of healthy boundaries within the relationship, balancing independence and togetherness.
Effective Coparenting:
- Support for couples with children in developing effective coparenting strategies, fostering a united and harmonious parenting approach.
Coping with Life Transitions:
- Assistance in navigating major life transitions, such as career changes, relocation, or the birth of children.
Improved Emotional Regulation:
- Development of emotional regulation skills to manage stress, frustration, and other emotions that may impact the relationship.
Resolving Resentment:
- Addressing and resolving feelings of resentment or unresolved issues that may be contributing to relationship distress.
Enhanced Commitment:
- Strengthening commitment and dedication to the relationship, fostering a sense of mutual support and partnership.
Cultural and Interpersonal Understanding:
- Promoting understanding and respect for each other's cultural backgrounds, values, and individual differences.
Prevention of Future Issues:
- Equipping couples with tools and skills to prevent and address future challenges, promoting long-term relationship health.

It's important to note that the specific treatment outcomes will depend on the unique goals and challenges of each couple, as well as the effectiveness of the therapeutic process. Regular communication between partners and the therapist is crucial for monitoring progress and making adjustments to the therapeutic plan as needed. Additionally, couples therapy can provide a safe space for partners to explore their relationship dynamics and work toward shared goals for a healthier and more fulfilling partnership.