Are you tired of the endless cycle of medications? There's a transformative path to managing your mental and physical health—through the power of nutrition!

We understand the vital role that nutrition plays in mental health and overall well-being. Our experienced and highly trained registered dietitian is here to provide comprehensive and personalized nutritional support to individuals seeking mental health care.

Our registered dietitian nutrionist specializes in managing mental health, nutrition and brain function, gut health, weight management, chronic disease, autoimmune conditions, sports nutrition, and more.We recognize that everyone's nutritional needs are different, and our approach is tailored to meet your specific goals, preferences, and challenges.

Our registered dietitian nutrionist works closely with you to develop a holistic and evidence-based nutrition plan that supports your mental health journey. They take into account factors such as your medical history, dietary preferences, lifestyle, and any existing mental health conditions you may have. Our goal is to help you optimize your nutrition to enhance your mental well-being and overall quality of life.

Endorsements

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“I have been working with Melanya via Team Mohammad Baig LLC. Melanya is kindhearted and wants the very best for her clients, she works with you through the toughest situations, you are never judged or alone. She is always at the other end of a phone or email to answer any questions, she answers them promptly and always puts you at ease, she will follow up with you, her kind caring gentle approach is what makes the journey so easy with her, she helps you come up with solutions, develop a plan but always at your pace, its your journey so you are in control. Thank you Melanya, for making me feel important and for your patience. I look forward to continuing our work and continuing my journey.”

SCHEDULE A virtual VISIT WITH OUR Registered Dietitian , Melanya Kushla, RD AT hello@mohammadbaig.com

Melanya Kushla, MS, RD, CHES, is a dedicated registered dietitian and certified health education specialist, renowned for her culinary expertise. She approaches nutrition counseling and coaching with a profound commitment to intuition, trauma-informed care, inclusivity, and a holistic outlook.

Melanya's core focus lies in culinary nutrition education, which encompasses the art of grocery shopping, cooking proficiency, and thoughtful meal planning. She excels in providing health-related behavior coaching to guide individuals in discovering a balanced eating pattern. Her approach is tailored to each person's unique circumstances and health challenges, aligning their dietary choices with their aspirations and desired lifestyle. Her ultimate mission is to empower her clients, fostering a deep connection with their bodies, a profound understanding of nutrition, and a harmonious relationship with food.

Melanya passionately believes that nutrition is not a one-size-fits-all concept. Recognizing that every individual possesses distinct physical and emotional needs, she tailors her guidance accordingly. Her comprehensive approach merges evidence-based nutrition counseling and education, lifestyle strategy, and holistic health coaching. This combination aids people in setting health objectives in harmony with their priorities and concerns, making informed dietary decisions, boosting their culinary confidence, and granting them the empowerment to make lifelong, health-conscious, and enjoyable food-related choices.

Melanya Kushla specializes in a wide array of areas, including culinary nutrition, grocery shopping, kitchen organization, cooking, intuitive eating, intentional eating, mindful eating, managing disordered eating, addressing anxiety and depression, supporting individuals with ADD/ADHD, aiding those with PTSD, TBI, limited mobility, and cancer/cancer survivorship. She is also adept in promoting general wellness, holistic nutrition, heart health, diabetes management, weight control, body-positive nutrition, women's health, LGBTQIA2S+ nutrition, GI/gut health, kidney health, recovery and detoxification, chronic pain management, and addressing low energy concerns.

Good nutrition is a fundamental component of mental wellness, and addressing the unique relationship between food and mental health

Here are some of the key services our registered dietitian provides:

1. Nutritional Assessment: Our dietitian conducts a thorough assessment of your current dietary habits and nutritional status. They evaluate your nutrient intake, identify any deficiencies or imbalances, and consider how your diet may be impacting your mental health. This assessment forms the basis for developing personalized nutrition recommendations.

2. Individualized Meal Planning: Our registered dietitian works with you to create customized meal plans that meet your nutritional needs and align with your lifestyle. We take into account your dietary preferences, food sensitivities or allergies, and any cultural or religious considerations. Meal plans are designed to be practical, achievable, and enjoyable, supporting your mental well-being through balanced and nourishing food choices.

3. Nutrition Education and Counseling: Our dietitians provide education on the relationship between nutrition and mental health, helping you understand how different nutrients and dietary patterns can impact your well-being. We offer guidance on making informed food choices, understanding food labels, and debunking common nutrition myths. Through individual counseling sessions, they provide ongoing support, motivation, and accountability to help you implement and sustain positive dietary changes.

4. Mindful Eating and Emotional Well-being: Our registered dietitian recognizes the connection between emotions and eating behaviors. We provide strategies to promote mindful eating, helping you develop a healthier relationship with food and manage emotional eating patterns. By addressing the psychological aspects of nutrition, they support your mental well-being and help you cultivate a positive and sustainable approach to eating.

5. Nutritional Support for Specific Mental Health Conditions: Our dietitian has expertise in providing targeted nutritional support for various mental health conditions, such as depression, anxiety, bipolar disorder, and eating disorders. They tailor their recommendations to address specific symptoms and challenges associated with these conditions, incorporating nutrients and dietary strategies that have been shown to support mental health.

We believe in a collaborative approach to care. Our registered dietitian work closely with our team of mental health professionals, including therapists, psychiatrists, and occupational therapists, to provide integrated and coordinated support for your overall well-being.

🍏 Why Choose Nutrition Over Medications?

Traditional approaches may offer relief, but they often come with side effects and a sense of dependency. Nutrition, on the other hand, is a natural, empowering ally for your mental health journey. It's time to nourish your mind from within and discover the profound impact food can have on your emotional well-being. 🥑🧠

💖 The Journey Towards Emotional Harmony:

Picture this – personalized nutrition strategies designed to uplift your spirits, enhance cognitive function, and build a resilient mind. We're not just talking about managing symptoms; we're talking about crafting a life filled with balance, resilience, and vitality. 🌈✨

If you are interested in exploring the benefits of nutrition and dietary support as part of your mental health care, we encourage you to reach out to our dedicated team. Schedule a consultation with our registered dietitian today, and take the first step toward optimizing your nutrition and enhancing your mental well-being.

Here are likely values and benefits of seeking a dietitian as part of mental health care:

• Nutritional Influence on Mental Health:

  • Dietitians can assess and address the impact of nutrition on mental health, recognizing the role of diet in mood regulation, cognitive function, and overall emotional well-being.

• Personalized Nutrition Plans for Mental Health:

  • Dietitians create individualized nutrition plans that consider the unique needs and challenges of individuals dealing with mental health conditions, aiming to support symptom management and overall mental wellness.

• Balanced Diets for Brain Health:

  • Dietitians focus on recommending balanced diets rich in nutrients that support optimal brain function, potentially aiding in the management of conditions such as depression, anxiety, and cognitive disorders.

• Gut-Brain Connection:

  • Dietitians recognize the gut-brain connection and provide guidance on gut-healthy diets, which may contribute to improved mental health by influencing the microbiome and reducing inflammation.

• Nutrient Deficiency Identification:

  • Dietitians can identify and address potential nutrient deficiencies that may contribute to mental health symptoms, such as deficiencies in omega-3 fatty acids, vitamins, and minerals.

• Blood Sugar Regulation:

  • Dietitians help regulate blood sugar levels through nutrition, which can impact mood stability and energy levels, particularly important for individuals with conditions like bipolar disorder.

• Eating for Energy and Focus:

  • Dietitians work on optimizing nutrition for sustained energy and mental focus, considering the importance of specific nutrients in supporting cognitive function and concentration.

• Weight Management and Mental Health:

  • For individuals with mental health conditions that may impact weight, dietitians provide guidance on weight management strategies that align with overall mental health goals.

• Mindful Eating Practices:

  • Dietitians promote mindful eating practices, encouraging individuals to develop a positive relationship with food and use mindful techniques to manage emotional eating.

• Support for Eating Disorders:

  • For individuals with eating disorders and co-occurring mental health conditions, dietitians collaborate with mental health professionals to provide comprehensive care, addressing both nutritional and psychological aspects.

• Nutrition Education and Coping Strategies:

  • Dietitians educate individuals about the connection between nutrition and mental health, providing coping strategies that involve making healthy food choices to support overall well-being.

• Collaboration with Mental Health Professionals:

  • Dietitians collaborate with mental health professionals, such as therapists and psychiatrists, to ensure integrated care that addresses both mental health and nutritional needs.

• Emphasis on Whole Foods and Nutrient-Dense Choices:

  • Dietitians emphasize the importance of whole foods and nutrient-dense choices, encouraging individuals to prioritize foods that provide essential nutrients for mental health.

• Dietary Strategies for Stress Reduction:

  • Dietitians offer dietary strategies to manage stress, incorporating foods that may have calming effects and supporting the body's stress response.

• Long-Term Lifestyle Changes:

  • Dietitians assist individuals in making sustainable and long-term lifestyle changes that positively impact both physical and mental health, fostering overall well-being.

How would it feel to break free from the cycle of dieting and guilt, embracing a healthier, balanced lifestyle that is not only attainable but deeply satisfying, thanks to the expert guidance of a dietitian?

Integrating a dietitian into mental health care acknowledges the holistic nature of well-being, recognizing the interconnectedness of physical and mental health. This collaborative approach can enhance the effectiveness of mental health treatment, addressing nutritional factors that may contribute to mental health symptoms and supporting individuals in achieving comprehensive wellness.

EMPOWER 4 Week Program:

Transform your relationship with food and understanding of your own unique nutrition needs through mindset, knowledge, skills, and strategy work. Through intuitive eating and gentle nutrition, I want to empower you to connect with your body, understand nutrition, and re-define how you experience food.

• 8 LIVE sessions: 2x week on Tuesdays at 7pm CDT/8pm EST & Fridays at 7pm CDT/8pm EST

• 4 discovery sessions to personalize, as questions, troubleshoot and fine tune your strategy

• 4 workshop modules covering the outline below:

• mindset (intuitive and mindful eating principles) 

• knowledge (nutrition and holistic health)

• skills (cooking, making food choices)

• strategy (meal planning, goal setting and alignment)

• One of the sessions includes a LIVE hands on cooking class

• Receive a workbook with the framework, reflection prompts, worksheets, meal planner, reflection and action steps

• Eligibility to continue to join the virtual Wellness Club at the end at a discounted price

What you'll get:

• Confidence you are making the BEST choices for your body

• Freedom from food-related shame, fear, or uncertainty

• Connection with your body, with intuitive eating

• Clarity on your personal health goals and HOW to achieve them

• Enjoyment of foods you love while still honoring your body's needs

• Practical strategies to make cooking and meal planning easier

• Knowledge & tools to navigate any new health challenges that arise

• Alignment of your habits and food choices with your ideal lifestyle

• Permission to break free of restrictive eating patterns and fad diets

• Mindful eating practices to get maximum enjoyment from food

• Transformation of your experience of and relationship with food

Price: $525 for 4 week program (8 sessions)

FOR YOUR PRIVACY WE EXCLUSIVELY ACCEPT SELF-PAY ARRANGEMENTS. FOR THE LATEST INFORMATION ON RATES, KINDLY GET IN TOUCH WITH OUR OFFICE.

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fees

Self-pay accepted only. ask about a brief free consultation.

Initial Consultation: $100 for a 45 minute appointment

Follow-ups: $80 for a 30 minute appointment

We understand the importance of providing quality care while also considering the financial aspect for our patients. We strive to ensure that our services remain affordable and accessible to those in need of nutrition and dietary therapy. Should you have any further questions or require additional information, please don't hesitate to reach out. We are here to assist you. Thank you for considering our services, and we look forward to potentially working with you in the future

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GET STARTED IN JUST 3 EASY STEPS

1. Pick your person

2. SCHEDULE HERE

3. Connect in your comfort zone