⚡ Short-Term Therapy Services

Focused support. Fast clarity. Meaningful change.

You don’t always need long-term therapy to get real results. Sometimes, a few focused sessions can help you move through a specific challenge with confidence and support. That’s what short-term therapy is for.

What Is Short-Term Therapy?

Short-term therapy is a goal-oriented, time-limited approach — typically lasting between 1 to 4 sessions — focused on resolving a specific concern or navigating a life transition.

When Is Short-Term Therapy Right for You?

It’s ideal if you’re:

  • Facing a life decision and feeling stuck

  • Preparing for or recovering from a major event (e.g., surgery, birth, move)

  • Experiencing short-term stress or burnout

  • Needing support with boundaries or communication

  • Working through a recent breakup or relationship shift

  • Wanting to build coping skills or gain insight quickly

Our Approach

We tailor each short-term therapy plan to your unique needs. You can expect:

✔️ A clear focus for your sessions
✔️ Evidence-based tools (CBT, mindfulness, solution-focused work, etc.)
✔️ Weekly or biweekly sessions
✔️ Personalized resources to take with you beyond therapy

Outcomes You Can Expect

  • Improved confidence in decision-making

  • Coping skills you can use right away

  • Better emotional regulation

  • Support during high-stress or transitional moments

  • Feeling heard and empowered

Examples of Focus Areas

  • Managing anxiety at work or school

  • Navigating postpartum adjustment

  • Processing grief or loss

  • Building assertiveness or boundary-setting

  • Grounding after a stressful medical experience

Short-Term. Deep Impact.

Even a few sessions can spark powerful insight and movement. Our goal is not just to talk — but to help you leave therapy with real tools, clarity, and a stronger sense of self.

🗓 Ready to Get Started?

Let’s create a focused therapy plan that meets you where you are.

Reach out to us at hello@mohammadbaig.com

💬 What Clients Are Saying

“Even just five sessions helped me shift how I handle stress. I feel so much lighter.”
— Short-term therapy client

“I came in with one goal, and I left with clarity, tools, and a whole new mindset.”
— Former client, 3 sessions