Mr. Baig, a distinguished professional in the field of mental health, serves as the owner, founder, clinic director, and a board-certified licensed professional counselor. With a career in mental health that commenced in 2009, he has been dedicated to aiding individuals in their journey to mental well-being, particularly in healing from trauma. His early experiences involved providing home-based counseling to at-risk youth and imparting independent living skills to adults grappling with severe mental illness.

Since obtaining his board certification in 2020, Mr. Baig has demonstrated expertise in working with diverse clients across age groups and backgrounds, addressing a spectrum of mental health concerns. While he maintains a generalist approach, his specific focus areas encompass mental health evaluations, trauma, OCD, grief, and personality disorders. Mr. Baig adopts a compassionate yet direct approach in his interactions with clients, ensuring a supportive and effective therapeutic environment.

Educationally, Mr. Baig holds a master's degree in clinical psychology from the esteemed American School of Professional Psychology, a master's degree in community counseling (Chi Sigma Iota), and a bachelor's degree in psychology (Psi Chi) from George Mason University. In recognition of his commitment and proficiency, he was granted licensure to practice professional counseling by the Board of Counseling in 2020 and earned the designation of national certified counselor from the National Board of Certified Counselors.

In all aspects of his practice, Mr. Baig's commitment to fostering positive change is evident. Whether working one-on-one, with couples, or within family units, he strives to empower his clients to overcome obstacles and achieve lasting well-being.

Beyond his professional endeavors, Mr. Baig, a proud resident of Virginia for over 30 years, finds joy in exploring new places, engaging in the discipline of boxing, and cherishing moments spent with his wife, Sajiah, and newborn son, Zahid.

Endorsements

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“We have been with you before the practice and through all the changes. Your dedication and compassion. commitment, support, and encouragement are so deserving of this it's what makes you stand out from the others.  When we work with mohammad, we are valued. It's not about the dollar signs. It's about commitment and well-being; he genuinely cares, and as a military family, you hear it a lot from us. It's hard to find. It takes a lot of commitment and hard work on both ends, but his patience and dedication make it easier on the toughest days. We are thankful that you strive for excellence and never fall short. Even when it becomes challenging, you never give up on us. I know we preach it a lot, but your practice finally allows military personnel and their families, whether retired or active duty, the care they fully deserve. This is incredible; we are never left unheard or alone.   We are the ones honored to be part of this journey. Thank you for covering all aspects of the community and making sure no one is left behind. Everyone is in this together.”

“I look forward to my sessions each week with Mohammad. He is helping me reframe my thoughts, to sit with my emmotions. I like how I am reminded to take my time when the conversations are tough.  Recently he inspired me when he talked about using a dietician himself. That was a reminder that our Therapists are human and it  helped me strengthen my relationship with my Dietician. The practice is a reflection of him  his quirky nature is what makes our sessions easier especially during the tough conversations. I am challenged and validated within a safe environment. I love to listen to music and think it's cool he listens to Eminem too, he is genuine and real. I like the fact if something doesn't feel right or sit right if you don't understand something that has been said Mohammad is approachable, he values you as a client to work with you to resolve disagreements, For me personally this is a testament of my growth through working with Team Mohammad Baig LLC  it has helped to strengthen our therapeutic relationship,  again serving as as a reminder that he is only  human he can't fix something if he doesn't know it's broken. With this I am learning to resolve conflicts outside of Therapy and not to run away from them You  are not just a person walking through the door, it is not about the money,  He genuinely cares and is open for feed back, criticism, which helps to strengthen your relationship for him to learn and grow with you. He will challenge you but reminds you that it's your journey it's your pace. I am breaking down barriers and accomplishing things I never thought I could do. I am learning to walk before I run, Looking forward to another year of healing and growth, Thank you Mohammad for not rushing me, for being patient  when things are too tough,  for the breaks, for sitting with me during the darkest times for the laughter and tears and for allowing me to grow it is helping me reshape my life to become a better Mother and wife and for that I am truly grateful.”

“Mohammad has helped me so much through so much healing, I cannot thank him enough for helping me get to where I am now!”

“I have been working with Mohammed for over 6 years and his knowledgeable and expertise in speaking with our clients goes above and beyond. I would highly recommend him to anyone in need of a professional.”

“We have used Mohammad’s services for several years now. He’s been excellent to work with and relates very well to his clients. Mohammad actively works with his clients to help them through their circumstances.”

“Mohammad was willing to educate me on building a successful private practice. He was accommodating, clear, and friendly in his approach. I would highly recommend collaborating with Mohammad to anyone!”

“Mohammed, is extremely professional and caring. He strives to help you be the best version of yourself. He is very tactful and respectful so you can be open and honest, you can genuinely tell he cares about your well being. Highly recommend.”

“Mohammad was so kind to take the time to consult with me on one of my clients. He was extremely helpful and clearly was very knowledgeable on specific disorders. I appreciate his time!”

“Having had the pleasure to work with Mohammad since the beginning and witness the changes just wanted to personally share how amazing it is to be part of an integrated practice. I want to welcome all the new providers. I personally have had the Priviledge of working with Marleyne and Ali and they are great assets. They share the same beliefs as Mohammad and are so kind, warm and caring. Mohammad strives for excellence and has a unique practice, its so nice to have an Advocate working for you, that validates you has your best interests at heart and now has a whole team for you under one roof. Best of all its telehealth from the comfort of your home. They are always on hand to answer questions promptly. Can not wait to see what additions will come in the future. I also am looking forward to utilising more of the Practitioners too Highly recommend this practice for all your mental health needs. Congratulations Mohammad thank you for all that you and your village do for our Community.”

“Mohammad is a great colleague to work with. He has a calm and caring demeanor that makes it easy to connect with him. He is also very knowledgeable and passionate about his work with the clients he serves.”

“I have had the pleasure of working with Mohammad for the last several years, and while it is sad to see him move on, I am excited that he is expanding his world by opening his own Counseling Agency. I have full faith in him, have referred clients to him in the past, and know he will continue to be an excellent therapist.”

Mr. Baig specializes in providing therapeutic support for a diverse range of mental health concerns, including but not limited to:

ADHD (Attention-Deficit/Hyperactivity Disorder):

Treatment often involves a combination of behavioral therapy, psychoeducation, and, in some cases, medication. Positive outcomes may include improved focus, better impulse control, and enhanced organizational skills.

Depression

Treatment may involve psychotherapy, medication, or a combination of both. Positive outcomes often include a reduction in depressive symptoms, improved mood, and enhanced coping mechanisms.

Anxiety

Treatment approaches include cognitive-behavioral therapy (CBT), medication, and mindfulness techniques. Positive outcomes may include reduced anxiety levels, improved stress management, and enhanced overall well-being.

Grief

Grief counseling and support groups are common interventions. Positive outcomes involve a healthy progression through the grieving process, with a reduction in intense emotional distress.

Personality Disorders

Treatment may involve psychotherapy and medication in some cases. Positive outcomes can include improved interpersonal relationships, enhanced emotional regulation, and increased self-awareness.

OCD (Obsessive-Compulsive Disorder)

Treatment often includes exposure and response prevention (ERP) therapy and medication. Positive outcomes involve a reduction in obsessive thoughts and compulsive behaviors, leading to improved daily functioning.

PTSD (Post-Traumatic Stress Disorder) and Trauma

Trauma-focused therapy (or cognitive processing therapy) is commonly used. Positive outcomes may include a reduction in PTSD symptoms, improved emotional regulation, and enhanced overall quality of life.

Individual therapy

Mr. Baig specializes in providing individual therapy, tailoring his approach to the unique needs and challenges of each client. Whether guiding individuals through personal growth or helping them navigate specific mental health concerns, Mr. Baig brings empathy and expertise to every session.

Couples therapy

In addition to individual therapy, Mr. Baig extends his support to couples seeking to strengthen their relationships. Drawing on evidence-based approaches, he facilitates open communication, fosters understanding, and collaborates with couples to navigate challenges and promote a healthier connection.

Family therapy

Mr. Baig is adept at family therapy, recognizing the importance of addressing systemic dynamics within familial relationships. With a focus on creating a supportive environment, he works collaboratively with families to enhance communication, resolve conflicts, and foster positive interactions.

Mental Health evaluations

Mr. Baig boasts a second master's degree in clinical psychology from the esteemed American School of Professional Psychology at Argosy University. His academic journey was marked by intensive training across a broad spectrum of mental health assessments, delving into areas such as personality disorders, depression, anxiety, OCD, grief, ADHD, substance use, self-harm, and a myriad of mood and behavioral disorders. Drawing from his extensive experience in evaluating both adults and children, Mr. Baig brings a nuanced understanding and a refined skill set to his practice. He has cultivated his expertise through a diverse array of professional settings, including courtrooms and private practice environments, where he has provided meticulously detailed and insightful evaluations. Mr. Baig's unwavering dedication to the field of clinical psychology is evident in his unwavering commitment to ongoing professional development and his proactive efforts to remain abreast of the latest research and best practices. His multifaceted background and hands-on experience uniquely position him to offer compassionate and effective mental health assessments and support to individuals from all walks of life. Trained extensively in various assessment tools and armed with a thorough understanding of psychometrics, Mr. Baig excels in conducting comprehensive mental health evaluations. His approach is characterized by compassion and client-centeredness, navigating the complexities of mental well-being with finesse. His assessments go beyond mere diagnosis, delving deep into emotional resilience, behavioral patterns, and interpersonal dynamics to provide a holistic understanding of individuals. Using evidence-based methodologies, Mr. Baig identifies mental health conditions, stressors, and coping mechanisms, laying the groundwork for tailored interventions aligned with individual goals. His evaluations offer far-reaching insights, invaluable for diagnostic, treatment, and personal growth purposes. Through his meticulous approach, Mr. Baig uncovers nuanced aspects that transcend surface-level observations, empowering individuals on their journey towards holistic well-being.
*Individuals being evaluated should know that this relationship is for the purposes of a diagnostic evaluation. This mental health evaluation is neither forensic nor psychological in nature, and this report is only one source of information to be used. Due to information only received through self-report, it should not provide the sole basis for overall psychological health. You will still be recommended to undergo a psychological or forensic evaluation depending on your circumstances*

Concierge Services

For an elevated experience, our concierge service is available at a premium fee, catering exclusively to a limited number of individuals at any given time. This unique approach ensures a personalized and dedicated collaboration between you and our esteemed service provider, Mr. Baig, enabling a deeper level of client care. By limiting the clientele, we guarantee that each discerning individual receives next-level attention and benefits from numerous perks that go beyond the offerings of traditional services. To secure this exclusive service, you can choose to engage with us through a monthly retainer. This retainer allows you to reserve a specific number of hours in our schedule, tailoring our commitment to align with your unique needs and preferences. Elevate your experience with our concierge service, where unparalleled attention and personalized care are paramount.

Mr. Mohammad Baig’s treatment approach

psychodynamic Therapy

It is a form of talk therapy that explores the connection between a patient's past experiences – often from childhood – and their current mindset. Individuals who have the capacity to be self-reflective and are looking to obtain insight into themselves and their behavior are best suited to this type of therapy. Individuals who are not interested in delving into their life history are better candidates for therapies such as CBT.

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

cognitive Behavioral therapy (CBT)

Cognitive behavioral therapy is a form of therapy that involves learning to identify negative thought patterns so you can work to change them. This treatment is based on the fundamental premise that by learning to cope with your negative thoughts and behaviors, you can relieve symptoms and live a healthier, more productive life day to day. If you are looking for a more action oriented, you can search for therapists specifically trained in CBT. CBT has been proven in study after study to be one form of therapy that results in substantial improvement in quality of life.

Cognitive behavioral therapy (CBT) for grief works by helping you become aware of your negative thought patterns. These patterns can lead to behaviors that make it difficult to process grief. During CBT sessions, a therapist might ask you to discuss what you’re thinking about or feeling in terms of your grief. Identifying these negative thought patterns can help you understand how they’re affecting your behavior. CBT grief therapy tools that are used to promote healing often include:

• Cognitive Reframing or Restructuring: Cognitive reframing or restructuring helps you become aware of negative thought patterns or distortions. You work through sessions to first identify negative thought patterns, so you can begin to take healthy steps to change them.

• Targeting Behaviors: Targeting behaviors involves addressing unhelpful or harmful behaviors or habits and replacing them with helpful ones.

• Developing a New Narrative: This technique helps you come up with a new narrative about your loss. It eases negative thoughts and feelings, rather than dwelling on them.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. It is designed to help individuals who struggle with intense emotions and difficulty regulating their emotions and behaviors. DBT combines traditional cognitive-behavioral techniques with concepts of acceptance and mindfulness. The therapy focuses on teaching individuals skills to manage emotions, tolerate distress, improve interpersonal relationships, and become more mindful in their daily lives. It is particularly effective for those with borderline personality disorder (BPD), but it has also been adapted to treat various other mental health conditions, including mood disorders, substance abuse, eating disorders, and PTSD.

Cognitive processing therapy (CPT) 

CPT is a specialized type of cognitive behavioral therapy that has been effective in decreasing symptoms of PTSD that have emerged after experiencing a variety of traumatic events including child abuse, combat, rape, and natural disasters. The focus of CPT is to help individuals confront and revise adverse beliefs regarding the trauma. The goal is then to decrease the negative impact of the trauma on current life experiences (American Psychological Association, 2017). CPT is an evidence-based treatment for PTSD (AHRQ, 2018; American Psychological Association, 2017; VA/DOD, 2017). When treating trauma, we work with three levels of information processing - which goes along with the three levels of the brain. We work with cognitions and belief systems formed after the trauma, which involves the cortex. We also have to work with emotions, like rage and terror, involving the limbic system. Then we also have to work with the body because that’s where the trauma impacts.

Solution-focused brief therapy (SFBT) 

SFBT places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Instead, a therapist encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources, and abilities needed to achieve that vision successfully.

exposure Response Prevention (ERP)

Obsessive compulsive disorder, or OCD, is a serious condition that can disrupt someone’s daily life. It is marked by obsessions, or unwanted intrusive thoughts, and physical or mental actions taken to relieve anxiety associated with the obsessions. Exposure and response prevention (ERP) therapy is one of the most effective forms of treatment for OCD. ERP therapy is a behavioral therapy that gradually exposes people to situations designed to provoke a person’s obsessions in a safe environment A hallmark of ERP is that is doesn’t completely remove distressing situations and thoughts. ERP provides a client with coping skills for when a triggering situation presents itself, allowing them to then use the skills to prevent their compulsion from taking over.

Mental Health Wellness Assessment

Similar to scheduling annual physical check-ups with your doctor for your physical well-being, our approach extends to your mental health and overall wellness goals. Through a comprehensive assessment, we'll collaboratively develop a personalized plan to guide you over the next six months. This process involves two virtual sessions where we can discuss your objectives, concerns, and aspirations. Following these sessions, you'll receive a detailed written plan outlining the steps and strategies tailored to support your mental health and well-being journey.

For Professional Therapists: Looking To Start Your Own Private Practice?

During the three-hour appointment, Mr. Baig will offer valuable insights, strategies, and practical advice based on his experience in building an integrated mental health practice. The consultation is designed to be highly beneficial and enriching, providing a comprehensive understanding of the integrated approach. To address potential curiosity about the extended duration, here is a brief explanation:

Building and operating an integrated mental health practice involves numerous interconnected elements and complexities. The extended consultation time allows for a deep dive into critical aspects:

1. Comprehensive Overview: Exploring the overarching concept and philosophy of an integrated mental health practice.

2. Service Offerings: Analyzing a diverse range of services that can be integrated, including their advantages and challenges.

3. Team Dynamics: Understanding interdisciplinary team dynamics and discussing strategies for effective collaboration.

4. Challenges and Solutions: Providing actionable solutions to common challenges in implementing an integrated approach.

5. Success Stories: Sharing specific success stories demonstrating the positive impact of integrated mental health services.

6. Paperwork: Reviewing paperwork, including contracts signed by independent contractor providers and consent forms.

7. Q&A and Personalization: Allowing ample time for questions, clarification, and customization of the integrated approach to suit unique contexts.

By dedicating three hours to the consultation, the goal is to ensure a comprehensive learning experience beyond a superficial overview. The aim is to empower the participant with knowledge and tools for informed decision-making in implementing an integrated mental health practice.

To demonstrate commitment to satisfaction, a flexible payment structure is proposed:

• Upfront Payment: A minimal upfront payment secures the appointment, ensuring a spot in the consultation schedule.

• Payment After Consultation: The remaining balance is due six months after the completion of the consultation, allowing time for evaluation.

• Satisfaction Guarantee: If the insights and knowledge shared do not meet expectations, efforts will be made to address concerns and provide additional support.

• No Obligation: If unsatisfied after best efforts, there is no obligation to pay the remaining fee.

Your satisfaction is prioritized, and feedback, specific topics, or areas of focus for the meeting are welcomed for incorporation into the agenda.

Speaking & Consultation

Mr. Baig offers his availability for speaking engagements, training sessions, and consultations, covering a diverse range of topics within the realms of mental health and wellness. He is adept at customizing both the content and format to align seamlessly with the unique needs and requirements of your organization.

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