How Does The Biopsychosocial Model of Healthcare work exactly?
By integrating biological, psychological, and social perspectives, we aim to treat the whole person—not just the symptoms. This comprehensive approach allows us to address root causes and support long-term healing and growth.
How can therapy help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.
Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
5 Signs that it may be time to seek therapy:
Uncontrollable sadness, anger, or hopelessness.
Using drugs, alcohol, food, or sex to cope.
You’ve lost someone or something important to you.
Something traumatic has happened to you.
You can’t do the things that you liked to do.
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
What is therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
Some of the benefits available from therapy include:
Attaining a better understanding of yourself, your goals and values
Developing skills for improving your relationships
Finding resolution to the issues or concerns that led you to seek therapy
Learning new ways to cope with stress and anxiety
Managing anger, grief, depression, and other emotional pressures
Improving communications and listening skills
Changing old behavior patterns and developing new ones
Discovering new ways to solve problems in your family or marriage
Improving your self-esteem and boosting self-confidence
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. At your first appointment, you will receive a written copy of our confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.
How do virtual appointments work?
Our telehealth appointments are conducted through a secure, HIPAA-compliant video platform. You'll receive a private link before your scheduled appointment time. You'll need a reliable internet connection, a device with a camera and microphone (smartphone, tablet, or computer), and a quiet, private space for your session.
Are telehealth services as effective as in-person appointments?
Yes! Research shows that telehealth services are equally effective for many mental health conditions. Our practice has successfully provided virtual care since 2020, offering the same high-quality care as traditional in-person sessions with added convenience.
Does insurance cover telehealth appointments?
Our practice is not independently paneled with any insurance. Mr. Baig can accept various insurance plans on a limited basis and only for individual therapy with third-party platforms. Coverage depends on your specific plan and the service provided. We recommend contacting your insurance provider to verify coverage for telehealth mental health services. We offer self-pay options for those who prefer not to use insurance. Additional fees may apply depending on the needs of the patient. Read our billing page
What are your self-pay rates?
Please contact our office at 571-206-1457 or email hello@mohammadbaig.com for current self-pay rates. We strive to make our services accessible while maintaining the highest quality of care and provide you with a good faith estimate in accordance with healthcare laws. Read our billing page
Do you offer free consultations?
We do not offer brief free consultations, but we provide free mental health resources on social media and offer a scholarship for those in need.
How do I schedule an appointment?
You can schedule an appointment call or text 571-206-1457, email hello@mohammadbaig.com, or conveniently schedule online with Mr. Baig.
Is my private information secure during virtual sessions?
Absolutely. We use HIPAA-compliant platforms and follow strict privacy protocols. All sessions are conducted through secure, encrypted connections, and we never record sessions without explicit consent.
What happens if I have an emergency during non-office hours?
For immediate emergency assistance, contact:
Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741741 Our practice will provide follow-up care during regular business hours.
Call 911
Admit to Emergency room
How long does therapy take?
The duration of therapy varies for each person. Some clients see progress in a few sessions, while others benefit from longer-term support.
Do you prescribe medication?
No, we do not prescribe medication. However, we can collaborate with your psychiatrist or refer you to a trusted provider if needed.
What types of mental Health evaluations do you provide?
In addition to general mental health evaluations, he also conducts immigration, criminal, and family law evaluations, including hardship waivers, VAWA, U-visa, T-visa, and asylum evaluations. Learn more here.
What payment methods do you accept?
We accept credit/debit cards, HSA/FSA, check, cash, and online payments.
Do you offer sliding-scale fees?
Please contact our office.
Can I cancel or reschedule my appointment?
Yes, but we require at least 48 hours notice to avoid a cancellation fee which is up to the cost of the session.